Six Can Tortilla Soup
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Serves8 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 15-ounce can low sodium black beans, drained and rinsed
- 1 15-ounce can low sodium pinto beans, drained and rinsed
- 1 14.5-ounce can low sodium diced tomatoes, drained and rinsed
- 1 15-ounce can corn, drained and rinsed
- 1 12.5-ounce can chicken breast, drained
- 1 14.5-ounce can low-sodium chicken broth
- 2 1/2 teaspoons cumin
- 1 1/2 tablespoons chili powder
- 1 1/4 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes optional
- 1/2 teaspoon paprika
- 1/4 teaspoon dried oregano
- 3 cups water
Directions
- Add all ingredients to a large stock pot. Bring to boil over medium heat.
- Reduce heat to low and simmer 30 minutes until heated through.
- Serve warm.
Recipe Tips
Use leftover chicken from another recipe, or rotisserie chicken in place of canned chicken.
Top with shredded cheese, sour cream, avocado, and/or crushed tortilla chips.
Serve over rice.
Nutrition Facts
Six Can Tortilla Soup
Amount Per Serving
Calories 274
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 41mg
14%
Sodium 436mg
18%
Potassium 711mg
20%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 4g
Protein 26g
52%
Vitamin A
17%
Vitamin C
13%
Vitamin D0%
Calcium
7%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
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