Dietary Need: High Fiber
Lentil, Kale and Quinoa Stew
This stew is extra filling due to its high fiber content.
Lentil Gumbo
This vegan gumbo is an excellent source of fiber.
Mexican-Inspired Split Pea Soup
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
Vegan Lentil Walnut Loaf
This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.
Pasta with Eggplant and Tomatoes
Patriotic Parfait
East Indian Vegetable and Rice Skillet
Ginger, tumeric, and cumin are spices used widely in East Indian cuisine. This one pot dish is a good source of fiber and protein, thanks to the chickpeas.
Vegetable Chili
Southwest Quinoa Bowls
Quinoa is a complete protein and this zesty bowl can be made vegan by not adding the chicken!