Green Chile Stew
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Serves8 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon oil
- 2 pounds beef, cut into small pieces
- 3 cups canned corn, drained
- 3 stalks celery, chopped
- 2 tablespoons green chiles, canned
- 1 pound potatoes, peeled and diced
- 2 teaspoons salt
Directions
- Heat oil over medium high heat in a large pot. Add beef and cook to brown on all sides, about 2 minutes per side.
- Add reamining ingredients and fill with water until ingredients are just covered.
- Cover pot and simmer for approximately 1 hour.
Recipe Tips
Slowly cooking the beef will help make it tender. You can use any type of potato in this recipe.
Nutrition Facts
Green Chile Stew
Amount Per Serving (3/4 cup eachg)
Calories 442
Calories from Fat 225
% Daily Value*
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 99mg
33%
Sodium 753mg
31%
Potassium 789mg
23%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 33g
66%
Vitamin A
2%
Vitamin C
14%
Vitamin D0%
Calcium
2%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
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