Hearty Beef Soup
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/4 pound beef round roast, chopped
- 1 tablespoon vegetable oil
- 3 cups water
- 2 cups winter squash, cubed (or 2 cups cabbage)
- 1/2 cup onions, chopped
- 1 stalk celery
- 1 teaspoon garlic, minced
- 1/2 teaspoon oregano, dried
- 1 tablespoon parsley, chopped (optional)
- 1/4 cup macaroni, uncooked
- 1 large tomato, chopped
- 1/2 cup green pepper, diced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Directions
- In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
- Add water, squash, onion, celery, garlic, oregano, and parsley. Mix well.
- Bring pot to a boil. Lower heat and cook for 20 minutes.
- Add macaroni, tomatoes, green pepper, salt, and pepper.
- Keep cooking over low heat for 20 minutes until macaroni is tender. Serve hot.
Recipe Tips
Serve as a meal with your favorite bread.
Nutrition Facts
Hearty Beef Soup
Amount Per Serving (1 cup eachg)
Calories 81
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 13mg
4%
Sodium 219mg
9%
Potassium 325mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
5%
Vitamin C
22%
Vitamin D0%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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