Full of Beans Hot Dish
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups great northern beans, cooked
- 1 pound beef, ground, 85% lean
- 1 onion, chopped
- 1/4 cup brown sugar (or regular sugar)
- 1/2 cup ketchup
- 2 tablespoons white vinegar
- 1/2 teaspoon black pepper
- 1 15-ounce can beans, kidney, drained and rinsed
- 1 15-ounce can vegetarian beans
Directions
- Preheat oven to 350 degrees F.
- In a large skillet over medium high heat, cook ground beef and onion until browned. Drain fat from pan.
- Add brown sugar, ketchup, vinegar, pepper, and beans to skillet and mix well.
- Place in casserole dish.
- Bake in oven for 1 hour.
Recipe Tips
Serve over brown rice, wild rice, quinoa, or other favorite grain.
Nutrition Facts
Full of Beans Hot Dish
Amount Per Serving (1 cup eachg)
Calories 349
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 50mg
17%
Sodium 555mg
23%
Potassium 698mg
20%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 18g
Protein 24g
48%
Vitamin A
4%
Vitamin C
3%
Vitamin D0%
Calcium
7%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
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