Easy Red Beans and Rice
Serves8 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- nonstick cooking spray
- 1 onion, chopped
- 1 green pepper, chopped
- 1 teaspoon garlic powder
- 2 14.5-ounce cans diced tomatoes
- 1 15-ounce can beans, kidney, drained and rinsed
- 6 cups rice, brown, cooked
Directions
- Spray skillet with cooking oil spray.
- Cook onion and pepper over medium heat for 5 minutes or until tender.
- Add garlic powder, tomatoes, and kidney beans.
- Bring mixture to a boil.
- Reduce heat to low and simmer for 5 minutes.
- Serve over rice.
Recipe Tips
Use any type of beans in this recipe, such as black beans or pinto beans.
Nutrition Facts
Easy Red Beans and Rice
Amount Per Serving (1 1/2 cups eachg)
Calories 234
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 252mg
11%
Potassium 394mg
11%
Total Carbohydrates 50g
17%
Dietary Fiber 6g
24%
Sugars 7g
Protein 7g
14%
Vitamin A
7%
Vitamin C
31%
Vitamin D0%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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