Chicken and Spanish Rice
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Serves5 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup onion, chopped
- 1/4 cup green pepper, chopped
- 2 teaspoons vegetable oil
- 1 8-ounce can tomato sauce, low sodium
- 1 teaspoon parsley, chopped
- 1/2 teaspoon black pepper
- 1 1/4 teaspoons garlic, minced
- 5 cups rice, brown, cooked
- 3 1/2 cups chicken breast, boneless and skinless, cooked, diced
Directions
- In a large skillet, sauté onions and green peppers in oil for 5 minutes over medium heat.
- Add tomato sauce and spices. Cook until heated through, 3-5 minutes.
- Add cooked rice and chicken. Cook until heated through, about 3-5 more minutes. Serve warm.
Recipe Tips
Use any type of chicken or turkey in this recipe.
Nutrition Facts
Chicken and Spanish Rice
Amount Per Serving (2 cups eachg)
Calories 1018
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 101mg
34%
Sodium 318mg
13%
Potassium 718mg
21%
Total Carbohydrates 161g
54%
Dietary Fiber 1g
4%
Sugars 3g
Protein 47g
94%
Vitamin A
6%
Vitamin C
13%
Vitamin D1%
Calcium
5%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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