Slow Cooker Split Pea and Sweet Potato Soup

Split peas make this a perfect hearty soup for cool nights.

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Serves8 (1 1/2 cup each )
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a slow cooker, add onions, carrots, celery, garlic, sweet potatoes, and split peas. Cover with broth. Add spices.
  2. Cook on high 4-6 hours until sweet potatoes are tender & soup reaches a thick consistency. If needed, cook an additional hour.

Recipe Tips

Stove top instructions:
1. Heat 1 tablespoon olive or vegetable oil in a large pot over medium heat.
2. Add onion, carrot, celery, and garlic and saute until vegetables begin to sweat, about 5 minutes.
3. Add sweet potato, split peas, sausage, broth, and spices.
4. Bring to a boil, then reduce heat and simmer until peas are tender, about 40 minutes.

Nutrition Facts
Slow Cooker Split Pea and Sweet Potato Soup
Amount Per Serving
Calories 221 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 10mg 3%
Sodium 262mg 11%
Potassium 796mg 23%
Total Carbohydrates 30g 10%
Dietary Fiber 9g 36%
Sugars 6g
Protein 14g 28%
Vitamin A 190%
Vitamin C 18%
Vitamin D0%
Calcium 5%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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