Plum Muffins
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Serves12 (1 muffin each)
SWAP ScoreWhat's this?
Ingredients
- nonstick cooking spray
- 1 14-ounce box oat bran muffin mix
- 3/4 cup apple juice
- 1 cup plums, canned, drained, chopped (substitute 1 cup dried plums, chopped)
- 3/4 cup raisins
Directions
- Preheat oven to 425 degrees F.
- Lightly spray a 12-cup muffin pan with nonstick cooking spray.
- In medium bowl, combine muffin mix and juice until just wet. Stir in plums and raisins.
- Spoon batter into muffin cups, to just below the rim, making sure not to fill completely.
- Bake 14 minutes or until a toothpick or fork inserted in center comes out clean.
- Remove muffins from pan and cool on wire rack or plate.
Recipe Tips
Store in an airtight container up to 7 days, or freeze for up to 1 month.
Nutrition Facts
Plum Muffins
Amount Per Serving (1 muffin eachg)
Calories 132
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 132mg
6%
Potassium 277mg
8%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 11g
Protein 3g
6%
Vitamin A
1%
Vitamin C
12%
Vitamin D0%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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