French Spinach Frittata
Serves6 (1 slice each)
SWAP ScoreWhat's this?
Ingredients
- 8 large eggs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups spinach, chopped
- 4 green onions, chopped into 1/4-inch pieces
- 1/4 cup feta cheese, crumbled
- 2 teaspoons vegetable oil
Directions
- Preheat the oven to 350 degrees
- Put the eggs, salt, and pepper in the mixing bowl and, stir with a fork until well combined.
- Add scallions, spinach, and feta cheese and mix well.
- Heat oil in an 8-inch ovenproof skillet over medium heat.
- Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
- Serve right away or cover and refrigerate overnight.
Recipe Tips
Add 1/2 cup cooked bell pepper, onion, or mushrooms for added vegetables.
Nutrition Facts
French Spinach Frittata
Amount Per Serving (1 slice eachg)
Calories 152
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 259mg
86%
Sodium 429mg
18%
Potassium 409mg
12%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 12g
24%
Vitamin A
136%
Vitamin C
13%
Vitamin D0%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
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