Cowboy Caviar (Bean Salsa)
Print Recipe
Serves16 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 15-ounce can beans, kidney, drained and rinsed
- 1 15-ounce can beans, black, drained and rinsed
- 1 14.5-ounce can corn, drained and rinsed
- 1 14.5-ounce can diced tomatoes, drained
- 1 4-ounce can green chiles, drained
- 1/4 cup onion, diced
- 1 tablespoon canola oil
- 1/2 cup lime juice
- 1/2 teaspoon black pepper
Directions
- Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
- Add lime juice, oil, salt, and pepper; toss gently to combine.
- Serve by itself or with corn chips.
Recipe Tips
Serve as an appetizer, on top of salads, or as a filling for tacos or burritos to make a main dish.
Nutrition Facts
Cowboy Caviar (Bean Salsa)
Amount Per Serving (1/2 cup eachg)
Calories 85
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 299mg
12%
Potassium 231mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
4%
Vitamin C
15%
Vitamin D0%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe