Chinese Chicken and Broccoli
Serves4 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 4 teaspoons low sodium soy sauce
- 1/4 cup cooking wine
- 1/2 teaspoon sesame oil
- 1/2 tablespoon cornstarch
- 1 teaspoon canola oil
- 12 ounces pork tenderloin, cut into thin strips
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 medium onions, sliced
- 2 large carrots, diced
- 2 cups broccoli, chopped
- 1 medium red pepper, sliced
Directions
- Combine first four ingredients in medium bowl. Add pork and let marinate for 15 minutes in the refrigerator.
- Heat oil in large skillet over medium-high heat. Microwave broccoli, covered for 2-3 minutes, until just soft when pierced with a fork. Set aside.
- Remove pork from fridge and add pork to skillet. Toss marinade. Cook 4-5 minutes, stirring occasionally, until browned.
- Add garlic and ginger, stirring constantly for 1 minute.
- Add onion, carrots and peppers. Cook for additional 2-3 minutes.
- Add broccoli and cook until heated through.
- Serve warm.
Recipe Tips
Serve over rice.
Stays in the fridge for up to 4 days.
Season with sesame seeds.
Nutrition Facts
Chinese Chicken and Broccoli
Amount Per Serving
Calories 225
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 62mg
21%
Sodium 271mg
11%
Potassium 789mg
23%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 26g
52%
Vitamin A
119%
Vitamin C
172%
Vitamin D0%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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