Chicken Noodle Soup
Serves8 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon vegetable oil
- 1/2 cup onion, chopped
- 1/2 cup carrots, diced
- 1/2 cup celery, chopped
- 1/2 teaspoon garlic powder
- 1/8 cup flour
- 1/4 teaspoon dried oregano
- 4 cups low-sodium chicken broth
- 2 cups potatoes, washed, peeled and diced
- 2 cans chicken, drained
- 1 cup noodles, uncooked
Directions
- Heat oil over medium heat in large sauce pan. Add minced onions, carrots, celery, and garlic powder. Cook until onions are tender, about 3 to 5 minutes.
- Sprinkle flour and oregano over vegetables; cook about 1 minute.
- Stir in chicken broth and potatoes. Cover and cook until tender, about 15 minutes.
- Add chicken and noodles. Cover and simmer until noodles are tender, about 10 minutes.
Nutrition Facts
Chicken Noodle Soup
Amount Per Serving (3/4 cup eachg)
Calories 153
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 20mg
7%
Sodium 70mg
3%
Potassium 453mg
13%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
37%
Vitamin C
10%
Vitamin D0%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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