Black Bean Summer Salad
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 15.5-ounce can black beans, drained and rinsed
- 1 8-ounce can corn, drained
- 1/2 cup bell pepper, chopped
- 1/4 cup onion, chopped
- 3 tablespoons fresh cilantro, chopped
- 1/4 cup balsamic vinegar
- 1 tablespoon apple cider vinegar
- 1 tablespoon oil
- 1/2 teaspoon salt
- 1/2 teaspoon brown sugar
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
Directions
- Combine the first 5 ingredients in a bowl.
- In a separate bowl, combine the remaining ingredients and mix well.
- Pour the vinegar and oil mixture over the first bowl and toss gently.
- Refrigerate until chilled and serve.
Recipe Tips
You can substitute two tablespoons of a prepared salad dressing such as Italian dressing for the vinegar, oil, and spices.
Nutrition Facts
Black Bean Summer Salad
Amount Per Serving (3/4 cup eachg)
Calories 168
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 526mg
22%
Potassium 387mg
11%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Sugars 5g
Protein 8g
16%
Vitamin A
5%
Vitamin C
29%
Vitamin D0%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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