Spinach is a good source of folate, an important nutrient your body needs for cell health. It is an excellent source of vitamin A (good for eyes and immune system) and vitamin K (good for bones and blood).
Ingredient: walnuts, chopped
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Cranberry Chutney
Sweet, tart, and fresh cranberry chutney has less added sugar than canned cranberry sauce.
Kale with Nuts and Raisins
Florida’s Favorite Chicken
Grapefruit juice is sweet and sour and pairs well with chicken.
Pumpkin Cookies
Watermelon Salad
Applesauce Loaf Cake
Alaska Salmon Bake
