Sweet Pea Pancakes

These pancakes use yellow split peas, boosting their fiber, protein and flavor!

Vegan Lentil Walnut Loaf

This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.

garllicky beans

Garlicky Beans and Toast

A savory toast that can be eaten for breakfast, lunch, or dinner. Leafy greens add vitamins A and C, calcium, and potassium, making this simple dish extra nutritious.

split pea pozole

Split Pea Pozole

Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.

Baked Streusel Apples

Baked apples are a favorite fall treat, but can take a long time in the oven. This recipe softens them in the microwave first, cutting cooking time in half and getting you closer to dessert.

Cucumber-Yogurt Sauce

Use this sauce as a dip for vegetables or crackers, or spoon it over grilled meats!