This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.
Dietary Need: Vegetarian/Vegan
Garlicky Beans and Toast
A savory toast that can be eaten for breakfast, lunch, or dinner. Leafy greens add vitamins A and C, calcium, and potassium, making this simple dish extra nutritious.
Split Pea Pozole
Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.
Baked Potato Eggs
For breakfast, lunch, or dinner potatoes are the perfect vessel for baked eggs. You can make the potatoes ahead of time for an easy breakfast, just add the eggs right before baking and increase the time by 5 minutes.
Zucchini Frittata
Frittatas are excellent for breakfast or lunch, and slices reheat well in the microwave.
Roasted Cauliflower and Sweet Onion Kugel
Kugel (pronounced KOO-gul) is a sweet or savory casserole that uses egg noodles, potatoes, or matzo meal to bind it together. This recipe uses matzo meal, a standard ingredient in recipes for Passover.
Zucchini “Meatballs”
These “meatballs” don’t contain any meat, and are held together with egg and breadcrumbs. Serve them over pasta with tomato sauce or pesto!
Rutabaga Carrot Mash
Asparagus Farro Risotto
Farro is an ancient whole grain that can be used in place of rice. It has a chewy texture and a nutty flavor and is a good source of protein and fiber.
Whole Grains and Greens Salads
Farro is an ancient grain that is a good source of fiber and plant-based proteins. Chewier than rice, it holds up in salads and soups. This herby salad is great for a cool summer meal, and can be a star at the next potluck!